In Just 5 Minutes
In just 5 minutes a day, you can: improve your emotional intelligence deepen connections to yourself and others become more focused feel less stressed gain insight into what makes you (and others) tick and more All you need is a pen, a piece of paper and a little nudge. While you’re waiting for the coffee […]
Self-Efficacy and Microlearning
What is self-efficacy? Albert Bandura is credited with advancing the concept of self-efficacy. According to Bandura, self-efficacy is a person’s belief in his or her ability to successfully perform tasks and to reach goals. Bandura described these beliefs as determinants of how people think, behave, and feel. Self-efficacy begins to form in early childhood and […]
It’s Not About You!
We’ve all been rejected before. But if we know from previous experience that we can survive it, why does our fear of being rejected in future stop us from taking actions today? Yes, rejection can be painful, but only if you take it the way you should never take it – personally. In his blockbuster […]
Me? Human?!
Do I always practice what I preach? I’d be a liar if I said yes! I strive to put these attitudes and actions behind everything I say and do. But I don’t achieve this 100% of the time. Years ago, I used to struggle with this dichotomy. Who was I to preach about something I […]