Mental Health Moments
I’m going to let you in on a secret that will help you recharge your batteries. Taking short pauses throughout the day has been proven to be a simple yet effective tool for refreshing your mind and body. I call these ‘mental health moments’. But few of us take them. We waste time looking for […]
I, Robot
Over the years, we’ve learned habits that lead us to automatically define our response to situations and events. For example, when X happens, like having a disagreement with someone, and our response is negative. Y happens, like getting a new client, and our response is positive. We automatically respond one way or the other because […]
Having A Bad Day?
Some days nothing works out. You know what I mean – schedules get messed up, your computer chews up your latest file … everything is a struggle. Yet on other days, everything flows. Unexpected checks arrive in the mail, all your meetings are productive, and all the lights are green on the way home. You […]
Fillin’ The Tanks
Not too long ago, I took a few days off. And when I say I took a few days off, I mean from everything – including my family. I had allowed myself to get over-booked, to agree to impossible deadlines and at the same time, I didn’t allow myself to back off from any responsibility […]
Quick Quotes
Today I’m going to do something different with some quotes. Action – I’d like you to grab a sheet of paper. I’m going to give you a phrase and, once read, write a word or two that describes your initial reaction to what you see. Let’s get started: Show me a thoroughly satisfied man and […]