The Power of the Nap
Yes, napping benefits your health! Researchers have found that the brain needs rest and can refresh itself with a 20-minute power nap. Of course, not everyone thinks they could take a nap in the middle of the day, but frequently we can. Some companies, including Google, Uber and other top performers, are including napping rooms […]
Hey, I’m Your Brain!
Rates of depression are higher now than for our grandparents and great-grandparents. Ironically, their daily lives, which were often characterized by trials for sheer survival, were filled with activities some psychologists believe lead to better mental health. Today, you and I enjoy the pleasures of the internet, fast food and automated everything. These so–called conveniences […]