What the Funk?
Bob paced back and forth around his small cubicle space. Frustrated about feeling sad, and sad because he was still feeling frustrated, his work day seemed to be falling apart, and it was only 9:30 a.m. “What is this funk all about?” he asked himself. The term “funk” generally means a low-grade depression (i.e. not […]
Let’s Get Physical
Even though times were tough 100 years ago, rates of depression are far higher now than back then. Researchers believe that this discrepancy is because our brains these days are dulled. Our ancestors’ lives, which were often characterized by trials for sheer survival, provided them with physical activities that led to better mental health. We […]
Let’s Get Physical!
Even though times were tough 100 years ago, rates of depression are far higher now than back then. Researchers believe that this discrepancy is because our brains these days are dulled. Our ancestors’ lives, which were often characterized by trials for sheer survival, provided them with physical activities that led to better mental health. We […]