Successful people all have a common habit – the habit of healthy living.
From health comes wealth.
No one can sustain the attitudes and actions of achievement without the solid foundation of a healthy lifestyle. This doesn’t mean you won’t ever get sick but it does mean that you must place physical and mental well-being above all else.
If you’re struggling to get the outcomes you’re looking for, then you may have one or more of these unhelpful habits:
- Poor sleep habits
- No exercise
- Negative thoughts
- Excess alcohol
- Smoking
- A poor diet
- Eating too much
- Working too much
- Not having any fun
- No social life
Action – Your mental, physical, emotional and spiritual well-being is the foundation of everything you want. Start making changes now or ignore them at your own peril.
10 minutes every workday I take time to stretch my body and settle my mind…always leads to a more productive day than the days I chose to sleep in…
spent 20 minutes walking to everyday ,get more energy
There is a saying in our house that Health is Wealth and it is true. I have really been adrift from self care recently and tick many on the list above. I think though they are a symptom of something else and serve a function as well. For example I have been keeping very late hours and not getting enough sleep. So I explored that a bit and what I’ve discovered is that I stay up late so I have a little time for me. So the need is for solitude. I’m planning a hotel break just for me and going to bed earlier now. So that’s a long way of saying that when we understand the need we are trying to fulfil from less than ideal behaviours then we can make other plans. Whew!!
You are correct, Sharon, in that almost all our behaviors can act as a signal. It’s great that you took the time to explore the sleep situation and come up with a new plan for you!
Truth!!!!
truth!!
What I (and many other people) needed to hear today!
This is EVERYTHING. All of my issues trace back to my health, always. Thanks for the reminder!