There’s no doubt technology has allowed people to make more choices about how they work. It is a mistake, however, to think that mobile working DECREASES stress by INCREASING flexibility.
People buy technology thinking that using it on their own schedule will make work-life balance simpler. But it is NOT technology that creates balance. And technology is NOT needed for balance.
Action – How many times have you felt REQUIRED to check those emails or make those calls during evenings, weekends or holidays because you could or because you think everyone else does it?
If you feel REQUIRED, it’s not a choice and it’s absolutely not balanced. Balance occurs when you CHOOSE your actions.
Yes, use the technology that you have access to. Gadgets can plug you in 24/7, but only if they are turned on. Choose to shut them off more often.