Seasonal affective disorder, also known as S.A.D., affects the personal and professional life of millions of people every year. For those who feel blue and depressed during the long days of winter, you’ll already know how SAD gets in the way of your creating success.
New research is uncovering what actually happens in the brain. Neurons associated with our emotions and ability to think have been found to start dying off the longer we are exposed to darkness.
Our circadian rhythms are, in part, associated with exposure to the light and dark of the day. As winter days become shorter, and the nights longer, we’re thrown off track which may in turn create changes in the way our moods flow.
If you think you’re suffering from SAD, consult your doctor.
Action – But here are some other techniques anyone can use whenever those cold days feel too heavy.
Find a hobby or sport to enjoy specifically related to winter. Downhill or cross-country skiing, snowmobiling, or ice skating, for example are activities that you can look forward to.
Whenever possible, get outside during the brightest time of the day. Walk to a restaurant for lunch, feeling the crispness of the air and soaking up the mid-day brightness.
While going on holiday to a hot locale is fantastic, the shock of returning to winter realities can make symptoms even worse, so consider your holiday destinations carefully.
Make a point of spending more time with family and friends. Even though the preparation and travel to and from social events may be longer, the benefit of fun interactions far outweighs any inconveniences, at any time of the year.
Even though you may have SAD, that doesn’t necessarily mean you must BE sad!