Often we can get stuck in a state of overwhelm and frustration in our long-term projects. Well, here’s how you can break this state in 24 hours.
Action – At the top of a page, write the phrase “Today I Will…” and brainstorm a list of what I call ‘one-dayers’. Here are some ideas:
• Go to the gym
• Take a walk in a park
• Take the stairs instead of the elevator
• Compliment 3 people
• Get out of the office for lunch
• Volunteer some time at a charity
• Take your family out to dinner
• Make a phone call you’ve been avoiding
• Write out 3 things you’re grateful for
• Watch the sunset
• Spend 30 minutes reading a favorite book
Choose items you will commit to doing today. Then when you’ve completed them, celebrate!