Mental Health Moments
I’m going to let you in on a secret that will help you recharge your batteries.
Taking short pauses throughout the day has been proven to be a simple yet effective
Category
Stress Busters
It’s Back To School
Everyone is in school, every day. And part of the “school of life” is learning how to accept what can’t be changed and how to live creatively with what is
Just Fake It!
Here’s a simple technique to increase your confidence levels in an instant.
Action - Right now, stand as you would if feeling full of confidence. Hold your chin high, shoulders back
Hey, Let’s Hang Out!
Are you hanging around with the right people?Who we associate with has a major impact on our lives.Maybe you’re trying to drop a few pounds but your friend keeps bringing
Rushin’ Around
Ever notice how much we rush around?We often get so incredibly busy because we’ve lost the awareness of ourselves. We try to fill the void with money, people, food or