What the Funk?
Bob paced back and forth around his small cubicle space. Frustrated about feeling sad, and sad because he was still feeling frustrated, his work day seemed to be falling apart,
Category
Stress Busters
Argghhh – Or Not!
In gangham-style gung-ho, I trooped into my office the other day bold as brass knowing precisely which tasks I was going to do, in what time frames and in what
The Power of the Nap
Yes, napping benefits your health! Researchers have found that the brain needs rest and can refresh itself with a 20-minute power nap. Of course, not everyone thinks they could take
SPROING – neuroplasticity and your thoughts
Did you know that a simple thought is a few micromilliwatts of energy flowing through your brain? Yes, a simple thought may seem like an innocuous event; however, this thought
Divided Loyalties
We all know the phrase "divided loyalty". It suggests that one's feelings toward the object of loyalty (whether that is a thing, a person, a country, a culture or an