Brain food is more than broccoli, walnuts or apples. You see, what you expose your brain to – in other words, what you feed it – it responds to accordingly.
Give it too much routine or simple tasks and your brain WILL be bored. Instead, spice things up a little. Do normal tasks differently, take a new route to work, introduce yourself to people you usually ignore, watch a different genre of film or television program, take a holiday somewhere new.
Challenge yourself in whatever you do.
If you fill your brain with negative input, such as 24/7 news, gossip or nay-sayers, then it too will have no alternative but to focus on negatives. Make an effort to surround yourself with positive people, enjoy comedy clubs or interesting sporting events.
Action – Do one thing differently today. And laugh more often.
Yes, you are what you eat. And you are also what you think.